6216 S. Lewis Ave., Suite 180 Tulsa, OK 74136
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Attachment and Adjustment Disorders

You are not alone...

Feel Connected Again

Life’s challenges can sometimes leave us feeling disconnected or overwhelmed, especially when it comes to forming relationships or adapting to change. Whether you’re struggling to trust others, feeling stuck after a major life transition, or finding it hard to manage your emotions—help is here. At Adagio Counseling, we specialize in guiding individuals through these difficult experiences with compassionate, evidence-based care.

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Compassionate support can help you find your way.

Heal

Trust, balance, and peace are possible.

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Attachment Disorders

Attachment disorders often begin in early childhood, when disruptions like inconsistent care or trauma make it tough to build trusting relationships. As an adult, you might notice this showing up as a fear of getting close to others, trouble expressing emotions, or swinging between pushing people away and clinging too tightly. These patterns can leave you feeling isolated or “unlovable,” but understanding them is the first step toward change.

Therapy can help you unravel these challenges and learn to build healthier connections again. Professional guidance can offer tools to steady your relationships and boost your self-esteem. At its core, addressing attachment disorders is about rediscovering trust so you can move forward with confidence and feel less alone.

Adjustment Disorders

Adjustment disorders can strike when life’s big changes—like starting a new job, going through a breakup, or relocating to a new city—feel too overwhelming to manage. You might find yourself trapped in a cycle of sadness, anxiety, or exhaustion, pulling away from friends and family, or finding it hard to concentrate at work or school. Physical signs, such as headaches, stomach issues, or restless nights, throw everything into disarray and making it seem like stability is out of reach—but recognizing these reactions is the crucial first step toward regaining control.

The good news is that support can turn things around, and most people recover with the right guidance. Therapy can help you navigate the emotional storm, providing practical strategies to cope and rebuild your sense of self-assurance.

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How Therapy Can Help

Therapy provides a safe, supportive space to explore your experiences, understand their impact, and develop practical tools to move forward. It’s not just about talking—it’s about gaining the skills to feel more connected, confident, and in control. Did you know that over half of adults experience at least one traumatic event in their lifetime? You’re not alone—and recovery is within reach. Evidence-based treatments tailored to your unique needs can help.

These therapies are designed to help you break free from the patterns holding you back and build a life that feels balanced and fulfilling.

 

  • Cognitive Behavioral Therapy (CBT): Reshape unhelpful thought patterns and improve emotional regulation.
  • Dialectical Behavior Therapy (DBT): Learn skills to manage intense emotions and build healthier relationships.
  • Attachment-Based Therapy: Heal early wounds to foster secure, trusting connections.
  • Mindfulness and Stress Management: Stay grounded and resilient, even during life’s toughest changes.